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Omega 3

Omega 3 ke ea lelapa la li-acid tse sa foleng, tse bapalang karolo ea bohlokoa 'meleng oa motho e mong le e mong. E ama mesebetsi e mengata ea 'mele, ka lebaka leo ho haella ha eona ho ka lebisang liphellong tse bohloko.

Kahoo, lintlha tsa bohlokoa ka omega-3 ke tsena.

  1. Mehloli ea mantlha ea omega-3s ke litlhapi, oli ea tlhapi le lijo tsa leoatleng.
  2. Liphuputso tse entsoeng lilemong tsa bo-70 li bontšitse hore matsoalloa a Greenland, a jang litlhapi tse mafura ka bongata, a batla a sa tšoaroe ke mafu a pelo le methapo ebile a sa angoa ke atherosclerosis.
  3. Omega-3 e khothalletsa bophelo bo botle ba boko nakong ea bokhachane le bongoaneng.
  4. Bo-rasaense ba bolela hore ho ja omega-3s ho thusa ho loants'a khatello ea maikutlo.
  5. Omega-3 e bohlokoa bakeng sa mafu a itšireletsang mafung, moo sesole sa 'mele se etsang liphoso lisele tse phetseng hantle bakeng sa tse tsoang kantle ho naha ebe se qala ho li hlasela.
  6. Taba e khahlisang ke hore ho latela bo-ramahlale ba bangata, ho lekane hore motho ea phetseng hantle a je litlhapi habeli ka beke ho boloka omega-3 e lekaneng 'meleng.
  7. Omega-3s e sebetsa hantle ho loants'a ho ruruha.
  8. Ntle le tlhapi le lijo tsa leoatleng, ho na le omega 3 e ngata ka spinach, hammoho le linōkisi, camelina, mosetareta le oli ea rapese.
  9. Omega 3 e thusa ho theola khatello ea mali.
  10. Ho sebelisa omega-3s ho thusa ho thibela mefuta e itseng ea mofets'e.
  11. Na u ne u tseba hore omega-3s e ts'oere liplatelete tsa mali hammoho, tse thusang ho thibela mahloele a mali?
  12. Omega-3 e sebetsa hantle ho loantseng mathata a kelello a amanang le lilemo le lefu la Alzheimer's.
  13. Ho sebelisa omega 3s ho ka fokotsa asma ho bana.
  14. Patlisiso ea litsebi e bontša hore batho ba sa haelloang ke omega-3 ba na le masapo a matla.
  15. Omega 3 e thusa ho kokobetsa bohloko ba ho ilela khoeli.
  16. Omega-3 fatty acids e thusa ho ntlafatsa boroko.
  17. Ho makatsang ke hore omega 3 e thusa ho nosetsa letlalo, e thibela ho tsoa ha makhopho le ho fokotsa botsofali ba letlalo.

Shebella video: Benefits of Omega 3 Fatty Acids (June 2025).

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